Abraza tus partes rotas: Conócete, acéptate, sánate (Embrace Your Broken Bits: Know Yourself, Accept Yourself, Heal Yourself) is a psychological guide written by , a Madrid-based health psychologist specializing in anxiety and trauma . Released in September 2023 by Grijalbo , the book serves as a compassionate roadmap for adults struggling to manage emotions in a world that often demands constant happiness and strength. Core Themes & Synopsis

is a psychological guide focused on healing emotional wounds through self-compassion and integration. Published in September 2023 by

by reframing the "broken" parts of your story as sources of strength.