Research published in Health Psychology found that intuitive eaters have lower body mass indexes, lower triglyceride levels, and higher self-esteem than chronic dieters. More importantly, they experience less anxiety around food.
A wellness lifestyle is a holistic approach to health that encompasses physical, mental, and emotional well-being. It's about cultivating habits and practices that promote overall health and happiness, rather than just focusing on physical appearance. Some key aspects of a wellness lifestyle include:
The belief that your value isn't tied to your body, and you don't have to love your appearance every day to treat your body with respect.
| Body Positive Principle | Wellness Application | |------------------------|----------------------| | All bodies deserve respect | Exercise for joy, mobility, or strength—not calorie burn | | Health isn’t a moral obligation | Rest and rest days are honored | | Weight isn’t the sole health marker | Lab work, energy, mood, and function matter more | | No “good” vs “bad” foods | Gentle nutrition without rigidity or guilt |
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