Social media can be a minefield of unrealistic images. Limit your exposure to accounts that trigger comparison and follow creators who promote diverse body types and body-positive affirmations.
"I am focusing on how I feel, not what I weigh. I’d love it if you respected that boundary." Nudist Junior Contest 2008-7 Chunk 3
Ready to start today? Here is a sample morning routine that rejects shame and embraces holistic care: Social media can be a minefield of unrealistic images
: Engage in physical activities like yoga or sports because they make you feel strong and happy, rather than using exercise as a "punishment" for what you ate. Nudist Junior Contest 2008-7 Chunk 3