Released by Geoff Neupert during the peak of the kettlebell renaissance, is an intermediate-to-advanced program designed to do the impossible: add significant lean muscle mass using only double kettlebells (two bells of the same weight).
The biggest mistake lifters make with the MKM PDF is adding pull-ups or bicep curls. Neupert designed the complexes to hit every muscle group. Adding volume leads to elbow tendonitis (the "kettlebell elbow"). Geoff Neupert More Kettlebell Muscle Pdf
Explain a (like "The Great Eight" or "The Wolf") from the program. Released by Geoff Neupert during the peak of