: Instead of seeing stretch marks or scars as flaws, view them as "war scars" that tell the story of your body's resilience.
Notice when you’re pinching or staring in the mirror. Gently redirect your focus to a task. teen nudist workout 2 joined 01
Instead of using exercise or nutrition as a "punishment" for how one looks, a body-positive wellness lifestyle focuses on self-care and functionality: Intuitive Movement : Instead of seeing stretch marks or scars