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You go to a movement class. You pick the one that sounds fun , not the one that burns the most calories. Halfway through, you are tired. You take a child's pose on your mat while others keep going. You feel zero shame. At dinner, you eat until you are satisfied. You have a cookie because cookies are delicious.

Follow people of all sizes, abilities, and backgrounds practicing wellness. 2. Practice Radical Self-Compassion nudist teen picture link

How do you actually live this? Here is the practical framework for merging radical self-acceptance with the desire to feel well. You go to a movement class

Aim to run a certain distance, improve your flexibility, or master a difficult yoga pose. improve your flexibility