If your doctor attributes a broken ankle or a sore throat to your weight, you need a new doctor. Look for Health at Every Size (HAES) practitioners who offer weight-neutral care. Tell your providers: “I am not interested in discussing weight loss as a treatment plan. What are the behavioral or pharmaceutical interventions we can try today?”
Notice critical thoughts and replace them with neutral or compassionate ones. Instead of "I hate my stomach," try "My stomach protects my organs and helps me digest food". Embrace Imperfection:
