To create a better life, we must get rid of negative feelings.
Duyguları bastırmaya çalışmak, onları daha da güçlendiren bir kısır döngü yaratır. mutluluk tuzagi pdf
Sürekli "mutlu olmalıyım" diye kendimizi zorlarken aslında bir tuzağa düşüyor olabilir miyiz? 🕸️ Dr. Russ Harris, kitabında tam da bu paradoksu anlatıyor. Kitaptan Önemli Notlar: To create a better life, we must get
believed that to survive, she had to stay completely dry and above the waves at all times. To her, the water represented "bad" feelings—sadness, anxiety, and stress. Every time a wave splashed her, she panicked. She splashed violently, trying to push the water away and climb higher. She spent all her energy fighting the ocean, convinced that she could only be "happy" once the water was calm and she was dry. Soon, she became exhausted, frustrated, and felt like she was drowning, even though the water wasn't that deep. 🕸️ Dr