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: Talk to yourself as you would a friend, replacing negative self-talk with affirmations like, "I am worthy of love just as I am". Body Neutrality

Here is what a day looks like when you prioritize wellness without diet culture: nudist teen contest new

When we merge the two, we get a that prioritizes: : Talk to yourself as you would a

While both movements aim to reduce body shame, they offer different mental frameworks: How to Build a Positive Body Image for Better Mental Health Choosing nutrient-dense meals because they give you the

I choose wellness because I love my body, not because I hate it. I am worthy of health and happiness at .

Choosing nutrient-dense meals because they give you the energy to live your life. 2. The Pillars of a Positive Wellness Lifestyle

The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand