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Your "mental diet" is just as important as your physical one. Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Instead, follow diverse creators who celebrate different body types and realistic wellness.

This is the HAES approach to eating. You add nutrients rather than subtract calories. Can you add a side of broccoli to your mac and cheese? Can you add a scoop of protein powder to your smoothie? Focusing on addition removes the scarcity mindset that leads to bingeing. naturist freedom miss child pageant contest link

If you are looking for family-oriented, body-positive activities, established naturist organizations offer regulated environments: Your "mental diet" is just as important as your physical one