"The 5-second rest is psychological warfare. You literally have time to blink and then start again. But by week 6, my work capacity doubled." – User
Repetition of Round 1’s exercise order, but with a twist: tempo changes. All movements become 2 seconds down, 1 second up. This increases time under tension by nearly 40%. corbin fisher acm1155 cf 9xxx workout 2021
Corbin Fisher (@officialcorbinfisher) • Instagram photos and videos "The 5-second rest is psychological warfare
However, based on the naming convention (ACM/CF codes), this likely refers to a specific scene from the Corbin Fisher corbin fisher acm1155 cf 9xxx workout 2021