serves as a self-help guide for anyone feeling "stuck" in recurring emotional patterns. By identifying the root cause of one's current pain in past trauma, Stamateas argues that individuals can reclaim their agency and start living a life defined by their potential rather than their history.
: The book argues that while we cannot change past events, we can change how they affect us today. Heridas Emocionales Bernardo Stamateas Pdf
Slowly rebuild trust—first with yourself. Keep small promises you make to yourself. Then extend trust in small, reversible doses to others. Accept that trust is a choice, not a guarantee. serves as a self-help guide for anyone feeling
In his book Heridas emocionales (Emotional Wounds), Argentine psychologist and author Bernardo Stamateas Argentine psychologist and author Bernardo Stamateas