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You don't need to change your body to start a wellness journey. You just need to change your mindset. When you treat your body with respect, "wellness" stops being a chore and starts being an act of self-love. 4 Ways to Practice Body Positivity - USU Extension

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A wellness lifestyle supported by body positivity emphasizes inclusivity and diversity . According to The Oxford Review You don't need to change your body to

: Prioritizing sleep and downtime as essential components of physical and mental health. 4 Ways to Practice Body Positivity - USU