: Unfollow social media accounts that trigger feelings of inadequacy or promote "thinspo." Fill your feed with diverse body types and creators who focus on holistic well-being.
For decades, marketing campaigns disguised as "health advice" convinced us that a smaller body is a healthier body. Consequently, the wellness lifestyle became synonymous with calorie restriction and punishing cardio. If you were practicing body positivity, you were expected to abandon all efforts toward movement or nutrition.
: Moving away from restrictive eating and focusing on balanced nutrition that genuinely fuels your mind and body. Verywell Mind Actionable Strategies for Your Lifestyle