Kayla Itsinessweat.com. March 5, 2019. I'm sure that most of you will have heard of something called the body positivity movement. kaylaitsines.com Body Positivity and Weight Loss | Healthy Lifestyle Service
A social space for community-based wellness where users share "non-body" compliments and support each other's mental resilience.
| Instead of… | Try this… | |--------------|------------| | Weighing yourself daily | Noticing how your clothes feel (comfort, not fit) – or ignoring numbers entirely | | Skipping meals to “save calories” | Eating regularly so your brain and body have steady fuel | | Forced HIIT workout | Asking: What kind of movement feels okay today? (e.g., 10-min stretch, short walk) | | Body checking in mirror | Thanking one body part for its function (e.g., “Thanks, legs, for carrying me”) | | Post-meal guilt | Saying: I fed myself. That’s a neutral, good thing. |
Kayla Itsinessweat.com. March 5, 2019. I'm sure that most of you will have heard of something called the body positivity movement. kaylaitsines.com Body Positivity and Weight Loss | Healthy Lifestyle Service
A social space for community-based wellness where users share "non-body" compliments and support each other's mental resilience. jayden jaymes nudist colony report picture 9
| Instead of… | Try this… | |--------------|------------| | Weighing yourself daily | Noticing how your clothes feel (comfort, not fit) – or ignoring numbers entirely | | Skipping meals to “save calories” | Eating regularly so your brain and body have steady fuel | | Forced HIIT workout | Asking: What kind of movement feels okay today? (e.g., 10-min stretch, short walk) | | Body checking in mirror | Thanking one body part for its function (e.g., “Thanks, legs, for carrying me”) | | Post-meal guilt | Saying: I fed myself. That’s a neutral, good thing. | Kayla Itsinessweat