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The ketogenic diet is a high-fat, low-carbohydrate eating plan designed to put the body into a state of . Proponents often discuss its effects on libido and performance:

High-fat diets provide the cholesterol necessary for testosterone production. Studies have shown that keto can increase testosterone levels more effectively than high-carb diets, which may enhance libido and energy in both men and women. Ketosex.com

: Let them see each other’s messes. True intimacy starts when the "mask" falls off. The ketogenic diet is a high-fat, low-carbohydrate eating

The Ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate regimen. This metabolic shift from burning glucose to burning ketones has a profound effect on the endocrine system: The ketogenic diet is a high-fat