Serge Nubret Workout Routine Pdf [better] Jun 2026

Progression & tips

If Nubret did not feel the pump in the target muscle, he would add sets. It was not uncommon for him to do 10 sets of Bench Press if he felt the pump was insufficient after 8 sets. serge nubret workout routine pdf

This is where most new lifters fail. Serge performed 16 sets for chest , not including warm-ups. Progression & tips If Nubret did not feel

Week structure: Train 6 days, rest day 7. rest day 7.