: Includes seated leg extensions and lying leg curls to target quads and hamstrings.
Quick printable daily template (one-line per item) parabody 400 exercise chart free
Based on its structural design—which includes a high/low pulley system and a press arm—you can perform a full-body workout: Upper Body Chest: Bench Press (using the press arm), Pectoral Flyes. : Includes seated leg extensions and lying leg
While we have provided the exercise breakdown above, many users want the original manufacturer diagrams. Because Parabody was acquired by several years ago, the original paper manuals are out of print. parabody 400 exercise chart free
Since Life Fitness acquired Parabody, many of their current Life Fitness Exercise Charts cover identical cable movements like lat pulldowns, chest presses, and leg extensions that work perfectly with the Parabody 400.