: Waterbending moves are modeled after Tai Chi. Practice these slow, fluid movements to improve balance and reduce anxiety. The Earth Kingdom Grounding (Discipline & Strength)
The show is set in a world where people can manipulate the elements of water, earth, fire, and air through a form of martial arts called "bending." The story takes place in a time when the world is divided into four nations, each corresponding to one of the elements. Avatar The Last Cockbender Full Version