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Body positivity does not tell you not to lose weight if that is a medically appropriate goal. It asks you to pursue that goal without self-hatred, and to accept that your body may or may not cooperate. and physical—is accessible to everyone

Body positivity challenges the idea that health has a specific look. It asserts that well-being—mental, emotional, and physical—is accessible to everyone, regardless of size. When wellness is stripped of "body shame," it becomes about sustainable habits " it becomes about sustainable habits