Write down three non-aesthetic things your body did today. Example: "My hands typed this email. My legs climbed the stairs. My stomach digested lunch." This is the cornerstone of body positive wellness.
Declare a ceasefire. Allow yourself unconditional permission to eat all foods. Yes, including carbohydrates, sugar, and fat. When nothing is forbidden, food loses its power over you. You will likely find that a cookie is just a cookie—not a moral failure. teen nudist tube
: Check out reading lists from Psychology Today or follow bloggers featured on Bustle. Write down three non-aesthetic things your body did today