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Ditch the "no pain, no gain" mantra. Some days, wellness looks like a high-intensity interval training session. Other days, it looks like a slow walk, restorative yoga, or even an extra hour of sleep. Both are valid forms of self-care. 3. Focus on "Additions," Not "Subtractions"

Diet culture asks: How little can you eat? Intuitive eating asks: What does my body need right now? nudist junior miss contest 5 nudist pageant photos new

What does body positivity and wellness mean to you? How do you prioritize self-care and self-love in your daily life? Let's inspire and support each other on this journey to wellness and self-acceptance! Ditch the "no pain, no gain" mantra

: When a critical thought arises (e.g., "I hate my stomach"), consciously counter it with a functional appreciation (e.g., "My stomach allows me to digest food and gives me energy"). Both are valid forms of self-care