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You cannot write about body positivity and wellness without mentioning the principles. Developed by Dr. Lindo Bacon, HAES is the research-backed framework that proves you can pursue health behaviors without focusing on weight loss.

This shift from externally motivated health (diet culture) to internally motivated health (self-care) is the secret sauce. When you like your body, you want to take care of it. When you hate your body, you tend to neglect it. hot+junior+miss+teen+nudist+pageant+52+fixed

Forget "earning" your calories. Body-positive wellness treats exercise as a way to celebrate what your body can do. Whether it’s a living room dance party, a long walk, or restorative yoga, the goal is endorphins and mobility You cannot write about body positivity and wellness