Sabiduria Emocional Walter Riso Pdf Descargar Gratis __link__ Today

. Riso plantea que la cultura nos ha enseñado a reprimir o distorsionar lo que sentimos, creando una "dislexia emocional" que afecta nuestro bienestar. Conceptos Clave del Libro Emociones Primarias vs. Secundarias

Through a combination of psychological insights, real-life examples, and practical exercises, Riso shows readers how to: Sabiduria Emocional Walter Riso Pdf Descargar Gratis

: Walter Riso, psicólogo clínico especializado en terapia cognitiva. and practical exercises

Riso’s central thesis in Sabiduría Emocional is the distinction between pathological suffering and the natural pain of existence. Riso argues that while pain is an inevitable part of the human condition—stemming from loss, failure, or illness—suffering is a cognitive addition, a "neurotic hypertrophy" created by the individual’s irrational beliefs. Drawing heavily from Rational Emotive Behavior Therapy (REBT) and Stoic philosophy, Riso posits that emotional wisdom is not the absence of negative emotions, but the ability to process them without being overwhelmed. He invites the reader to dismantle the "tyranny of the shoulds"—the rigid expectations we place on ourselves and the world—which are the primary engines of anxiety and depression. or illness—suffering is a cognitive addition