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: Curate your social media by unfollowing accounts that trigger negative comparisons and following diverse, inclusive, and body-positive creators. Positive Self-Talk

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Body positivity within a wellness lifestyle is about shifting the focus from (how we look) to functional goals (how we feel and what our bodies can do). : Curate your social media by unfollowing accounts

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Many people fall into the trap of "I'll start my wellness journey once I lose 10 pounds." Body positivity teaches us that you are worthy of wellness . You don’t need to "earn" the right to eat well or wear cute workout gear. By embracing your body today, you create a sustainable foundation for healthy habits that actually last, because they are built on a foundation of respect rather than shame. The Ripple Effect

Your surroundings, both digital and physical, heavily influence your self-image: