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You don't need a week-long expedition to see the benefits. A micro-adventure could be a sunset bike ride, a midweek camping trip at a nearby state park, or even a picnic dinner in your backyard.

Solution: Education and companionship. Start with well-marked state parks on weekends (where there will be other hikers). Learn the basics: how to read a map, what poison ivy looks like, and which berries are safe in your region. Bring a friend. enature russianbare photos pictures images free