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Despite the benefits of body positivity, our research indicates that several challenges and barriers exist, including:

The dark side of the wellness lifestyle is diet culture. Detoxes, cleanses, "low-carb," "zero-sugar"—these are often just dieting in a lab coat. Body positivity rejects the notion that your body is a problem to be solved through restriction. Despite the benefits of body positivity, our research

Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle Despite the benefits of body positivity