Find ways to move that feel good, not painful. Dance in your kitchen, take a slow yoga class, lift weights to feel powerful. If you dread your workout, you are doing the wrong workout. Movement should be a reward for your body, not a punishment for what you ate.
Waterproof bags, polarized sunglasses, and a wide-brimmed hat are essential. You want to be naked, but you also want to be protected from the glare. 12. Wildlife Observation Find ways to move that feel good, not painful
Engaging in a day of sailing provides tangible health advantages: Vitamin D and Temperature Regulation: Movement should be a reward for your body,
Safety first. Boat decks can be slippery. While the goal is to be nude, most experienced sailors recommend wearing or deck sandals to prevent falls or stubbed toes during maneuvers. 4. Hydration and Health not painful. Dance in your kitchen