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In past decades, manual labor, walking to markets, and active community games (e.g., sepak takraw, badminton) kept people fit.

: Malaysia is highly attractive to expats and retirees because of its low cost for housing, travel, and dining compared to Western countries. It consistently ranks highly in global retirement indices, such as the International Living Annual Global Retirement Index In past decades, manual labor, walking to markets,

Malaysia offers a unique lifestyle where ancient traditions meet rapid modernization. This duality creates a vibrant culture but also presents distinct challenges for public health and personal well-being. This duality creates a vibrant culture but also

: A rich blend of Malay, Chinese, and Indian flavors. Dining Habits : Eating out is frequent and often happens late at night. High Sugar/Salt : Iconic drinks like and dishes like Nasi Lemak are high in calories and sugar. High Sugar/Salt : Iconic drinks like and dishes

: Ischaemic heart disease remains the top cause of mortality, followed by stroke and kidney diseases. Evolving Lifestyle & Wellness Trends