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True wellness acknowledges that chronic stress about body image is detrimental to physical health. Cortisol, the stress hormone, spikes when we are in a state of shame or self-loathing. Therefore, forcing yourself into a lifestyle that makes you miserable is, by definition, "unhealthy."

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A friend invites you to a yoga class. You feel self-conscious about your belly. You go anyway. You modify poses to suit your mobility. The instructor doesn't stare. You realize yoga is about the breath, not the shape. True wellness acknowledges that chronic stress about body