Regardless of whether you sleep on your back or belly, there are some best practices to keep in mind:

When it comes to sleep, people often have their preferred positions, and it's not uncommon to have a favorite way of snoozing. Two of the most common sleep positions are on one's back or belly. But which one is better? In this article, we'll explore the pros and cons of sleeping on your back or belly, and provide some insights into the best practices for a restful night's sleep.

While some parents may prefer to put their babies to sleep on their stomachs, this position poses several risks:

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