Les Mills Tracklist Rpm < 2024-2026 >

– High-intensity bursts followed by short recoveries.

of the tracks—usually, Track 3 (Hills) will have a slower, driving beat (around 60–70 RPM), while Track 5 (Intervals) will push you toward 100+ RPM. specific song list for a particular release number, like RPM 103 or 104? les mills tracklist rpm