Tracy Anderson Metamorphosis Hipcentric Day 11-20

These sequences are often consistent across different "centrics" for the first several levels, focusing on high-rep, light-to-no-weight movements to create lean, dancer-like definition.

Day 20 is not a rest day. It is a "check-in" day. The routine is shorter but more intense—a "greatest hits" of the previous nine days. After finishing Day 20, look in the mirror. You may not see a size drop on the scale (in fact, the scale might go up due to inflammation and water retention in the muscles), but you will notice a "lift." The area where your glute meets your hamstring looks sharper. tracy anderson metamorphosis hipcentric day 11-20