Audio Link !!top!! — Sudarshan Kriya Soham

Direct access to the official (SKY) audio—specifically the "So-Hum" recording by Sri Sri Ravi Shankar—is restricted by the Art of Living Foundation to protect the integrity of the practice. Audio Resources

Both SK and Soham are breath‑based practices with supporting evidence for stress reduction and mood benefits; SK is a structured taught protocol best learned from certified instructors, while Soham is a simple mantra‑linked breath awareness practice suitable for daily self‑practice. sudarshan kriya soham audio link