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Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health 15 Aug 2024 —

A true body positivity and wellness lifestyle is inclusive of all bodies, including disabled bodies, fat bodies, and chronically ill bodies. Wellness looks different for everyone. For someone with chronic fatigue, wellness might mean 10 minutes of chair yoga. For someone in a larger body, wellness might mean finding a gym with equipment that supports their weight safely. Body Positivity and Mental Wellness: Embracing Self-Love -

The most radical act of health is to stop treating your body as a DIY project that is perpetually unfinished. The asks you to lay down your tools of self-flagellation—the calorie counters, the waist trainers, the shame spirals—and simply exist. including disabled bodies