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But you can build a personal practice of wellness that is immune to shame. You can choose to follow fitness instructors who celebrate diverse bodies. You can unfollow accounts that make you feel less than. You can go to a doctor who listens to you without blaming your weight first.

You might be wondering: If I stop dieting and just accept my body, will I get unhealthy? But you can build a personal practice of

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If you want to embrace the body positivity and wellness lifestyle, you likely need to break up with your bathroom scale. But you can build a personal practice of