Bodypump 80 Choreography Notes Pdf Jun 2026

: "Resuscitate Me" by September. Sets the "SET Position" with heels under hips and a braced core.

Choreography notes (often distributed as PDFs to certified instructors) are more than just a list of moves. They provide: bodypump 80 choreography notes pdf

Regarded by many in the community as a standout track, it is often cited for its "dance-like" energy and classic anthem feel. Biceps brachii. : "Resuscitate Me" by September

| Exercise | Timing | Counts | |----------|--------|--------| | Curl (wide grip) | 2/2 | 32 | | Hammer curl (neutral) | 2/2 | 32 | | Isolation curl (one arm) | 4/4 | 32 (16 per arm) | | Combo: wide + hammer | 1/1 each | 32 | | Repeat block | | | bodypump 80 choreography notes pdf